Performing artists, athletes, and many others have found that the quality of creative work, athletic endeavors and life in general can be greatly increased by practicing the Alexander Technique. Training in the Alexander Technique is now part of required course work in major fine arts programs of the United States and Europe, such as The Julliard School of Performing Arts in New York City and The American Conservatory Theatre in San Francisco.
The Alexander Technique can help you in the following ways:
- Improves Posture
- Eliminates Back and Neck Pain
- Increases Performance in Sports, Dance, Theatre, Music, and Exercise.
- Increases Coordination and Flexibility
- Decreases Stress and Depression
- Can Help TMJ